Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

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14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

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13. Don't listen to sad music.

Your gut will thank you.

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10. Incorporate breathwork in your morning routine.

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

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12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

- Honey

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- Raw dairy

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

Why don't some people like the 10 Commandments?

Listen to uplifting music.

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

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98% of People Complain About Feeling Constantly Tired.

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Red meat

They don’t know why though.

3. Stop eating late at night

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7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

- Fruits

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